It also includes a timer so that music continues to play after you’ve fallen asleep and allows you to adjust the volume of the music so that it doesn’t disturb your partner. This app uses music therapy for insomnia so that it’s easier for you to relax and fall asleep. This Sleep Tracker app records what you do while you’re not sleeping so that you can better understand your night-time habits and how they may be interfering with your ability to fall asleep. The sounds include ocean waves crashing, gently falling rain, birds chirping, and more. Relaxation Sounds features ten different sounds combined with relaxing music to help you relax and fall asleep easier. Not only is it one of the best sleep apps, but it’s highly ranked among all white noise apps. It also includes a timer function to help you fall asleep quickly and is available on iOS only. White Noise Lite plays white noise to help you fall asleep at a particular time and then creates a “loop” so that the sound continues. This sleep app is perfect for people with insomnia because it provides several calming sounds to help you fall asleep, play nature sounds, or your favorite music so that it continues to help you sleep as you move into deeper sleep stages, and is available on iOS only. It also allows you to listen to Nature Sounds or your favorite music and set a timer so that you can fall asleep anywhere. Slumber offers a comprehensive collection of natural sounds that you can use to help relieve stress and relax. Sleepa plays ambient sounds to help you fall asleep so that you can wake up feeling refreshed and energized.
#FREE SLEEP TRACKER APP ANDROID#
Sleep as Android is one of the best sleep apps that are exclusive to Android. It also includes an alarm clock so that you’re never late to work. This sleep app monitors your only sleep and wakes you up during the lightest phase of sleep so that it’s easier for you to wake up. So, you can fall asleep without having to turn off your app. It also includes a timer that you can use to set a specific time to stop listening to the noise and enjoy some quiet. Nature Sounds Relax and SleepĪll of the noises in this app are natural and soothing, so they can help you fall asleep. SleepClock includes a time machine that transports you into the future to wake you up at a specific time, a clock for your bedside table, and an alarm clock with various alarms so that you don’t have to worry about missing work or important meetings.
#FREE SLEEP TRACKER APP FREE#
The Sound Sleeper Free sleep app includes a sleep timer that fades out sounds for up to 90 minutes, after which it can play music or an audiobook so that it continues to help you fall asleep. It also allows you to record what’s going on when you’re not sleeping, including any conversations or noises made, so that you can better understand why you’re snoring.
This sleep app monitors your snoring patterns and helps you stop snoring. This app is available on iOS and Android. Sleep Number analyzes your sleep and recommends the optimal mattress for you to help improve deep sleep and overall quality of sleep so that you wake up feeling refreshed and energized.
Sleep Timer also has an alarm clock feature on it to help wake you up in the morning. It also features seven sounds to help you fall asleep and includes an “alarm-plus” function that wakes you up which you could set for 0-30 minutes. Pillow is a sleep app that offers a sleep tracker, alarm clock, reminder, and fitness tracker. It also includes a bedtime reminder feature. Night Shift has a timer function that gradually changes your display’s color from blue (which keeps you awake) to orange (which helps you fall asleep). Sleep Time is available on iOS and Android. It uses your device’s accelerometer and microphone to determine when you are in deep sleep, light sleep, or awake. Sleep Time is an alarm clock/alarm app that analyzes your sleep patterns and wakes you up during the lightest phase of sleep so that it’s easier for you to wake up. It’s also great for falling asleep if you’re having difficulty sleeping because of anxiety or stress. Relax Melodies is a calming music app that plays various types of music to help you ease into sleep and block out external noise that may be keeping you awake. You can determine how well you slept each morning to help you better understand your sleep patterns. It uses your sleep activities and tracks them throughout the night.
#FREE SLEEP TRACKER APP PRO#
Sleep Cycle’s Pro version provides a 5-hour boost to your average sleep duration if you use it for around three months (this is available on the free version as well).
It also gives you an audible sound that helps you stay asleep longer if you’re having difficulties. This sleep app monitors your sleep progress throughout the night and wakes you up at the optimal point in your sleep cycle.
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